1. Founder’s Program
   

   Weekly support calls. Being a business owner can be hard, and lonely. These calls are a way to connect with a professional support system. Use your sessions to share ideas; brainstorm; receive advice; review work; be held accountable.

2. Foundations Planning

   This is the next layer building on from the Founder’s Program. This is where the fun (and your business foundation) starts!

   We create a project plan for you and will execute on your highest-priority project (or the one that you ‘just can’t get to’).

3. Fractional COO
   
   A more hands-on approach built on from the Foundations Program.

   In this role, I am your operational & strategic support, without the overhead of a full-time hire. Taking care of all things operational for you, reducing your mental load.

The retainer-based service provides consistent, hands-on support tailored to your needs.

Choose between 1.5 - 3.5 days of Fractional COO support per month.

We become an extension of your team. We work to set up and managing your business operations in a way that is as automated and streamlined as possible. This includes client scheduling, marketing tasks, and more, so that you can focus on coaching and growing your business.

Ad-hoc services are ideal for businesses who need help with specific projects, such as setting up CRMs, designing lead generation funnels, updating websites, or creating client resources like surveys, designing and setting up your email and social media templates.

We are experienced with a wide range of tools for client management, automation, marketing, and operations.

These include scheduling platforms, CRMs, email marketing tools, and collaboration software, all tailored to your business needs.

We work with small- to medium-sized businesses and startups at any stage.

Yes, we assist with marketing tasks such as email campaigns, social media content scheduling, blog management, and designing lead generation workflows to attract and retain clients.

Unlike a VA, we offer strategic operational support, focusing on setting up and optimising systems that improve efficiency and scalability.

Our services are tailored to the unique needs of coaching businesses, providing solutions that go beyond task delegation.

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Results depend on the scope of the project. Some tasks, like setting up a CRM or creating workflows, can show immediate improvements, while ongoing support ensures consistent optimisation over time.

Absolutely!

We specialise in creating scalable systems, automating workflows, and developing marketing strategies that allow your business to grow without adding unnecessary complexity.

All of our work is based on the complexity and needs of you and your coaching business goals.

After learning about your requirements, we’ll send a quote that is tailored for you. Larger project work can be phased and spread out over time to allow early-stage business to reap the benefits of sunday’s operational expertise.

Founder’s Program $500/month
Foundations Program from $750
Fractional COO from $1800